Discover Balance

Solution Focused Hypnotherapy

Hypnotherapy combines psychotherapy techniques and hypnosis. Psychotherapy helps the client recognise and address underlying issues, whilst hypnosis enables the subconscious mind to make beneficial changes. The resulting state of relaxation and solution-focused awareness then provides the opportunity for new insights and understandings to be formed. In Solution Focused Hypnotherapy, we take hypnotherapy a step further… Read more

Discover Balance Workshops

The workshops help children and young adults foster self-esteem, confidence and belief in themselves. This is particularly important during this ongoing global crisis where anxiety and stress amongst the young is on the rise. Conducted in a safe, calm and fun environment, the workshops are creative and active teaching tools. They help the young distinguish… Read more