Solution Focused Hypnotherapy

Hypnotherapy combines psychotherapy techniques and hypnosis.

Psychotherapy helps the client recognise and address underlying issues, whilst hypnosis enables the subconscious mind to make beneficial changes.

The resulting state of relaxation and solution-focused awareness then provides the opportunity for new insights and understandings to be formed.

In Solution Focused Hypnotherapy, we take hypnotherapy a step further by looking at what the client wants to achieve (the solution) rather than whatever prompted them to seek therapy (the problem).

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